Answer: According to the complaint that you convey, in my opinion, it is your cough cough Allergy. This can be seen from your frequent sneezing. Allergies can arise due to the cold weather for example, or changes in the weather, the change from morning to afternoon or from afternoon to evening. If you suffer from allergies such as those mentioned above, then the sore throat that occurs can be more severe consequences.
Solution: You can take anti-allergy medication that can be drunk at the time of the intrusion appears (but anti-allergy medicines make you drowsy, so be careful especially if you're driving). There is also enough allergy medicine taken once a day only. If the disturbance does not appear, then you do not need to consume them. The medicine is used for the preparation of relapse when alone.
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